htyas's Journal, 19 June 2013

234.0 lb Lost so far: 13.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 100.83g | Prot: 87.18g | Carb: 137.15g.   Breakfast: Hormel Hormel Fully Cooked Bacon, Fried Egg, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smart Balance Original Buttery Spread. Lunch: Original Buttery Spread, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pepper Jack Cheese, Extra Lean Sliced Ham, Omega Plus Light Mayonnaise, Navels Oranges. Dinner: Original Buttery Spread, Baked Potato (Peel Eaten), Monkfish. Snacks/Other: No Sugar Added Country Vanilla Ice Cream. more...

3085 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...