Meaghanj88's Journal, 19 June 2013

145.0 lb Lost so far: 105.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 54.65g | Prot: 45.70g | Carb: 104.75g.   Lunch: Kettle Chips, Cubano Panini. Dinner: Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Velveeta Shells & Cheese (Original). more...

2238 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 31 minutes, Housework - 2 hours, Sitting - 5 hours, Swimming (slow) - 1 hour, Resting - 6 hours and 29 minutes, Sleeping - 9 hours. more...