Weigh In record (no journal entry) for 24 October 2010
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167.0 lb
Lost so far: 48.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 October 2010:
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965 kcal
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Fat: 70.66g | Prot: 60.42g | Carb: 29.23g.
Breakfast: One Carb Reduced Sugar Tomato Ketchup, Scrambled Egg (Whole, Cooked), Cheddar Cheese, Butter. Dinner: Fried Egg without Fat, Tilapia Fillets (Frozen). Snacks/Other: Pistachio Nuts, Sugar Free Raspberry Creme Chocolate. more...
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2768 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 3 hours, Housework - 3 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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