stephbal's Journal, 19 June 2013

Weigh In record (no journal entry) for 19 June 2013
150.1 lb Lost so far: 3.9 lb.    Still to go: 30.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2013:
1071 kcal Fat: 32.77g | Prot: 23.16g | Carb: 187.85g.   Breakfast: Sliced Banana Nut Bread. Lunch: Mini Ravioli Beef in Tomato & Meat Sauce Big Size Bowl. Dinner: Grilled Cheese Sandwich. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry, Vitamin Water Zero Squeezed Lemonade (Bottle), Pepsi (20 oz). more...
2409 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours and 30 minutes, Standing - 6 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet stephbal's own diet   losing 27.3 lb a week

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