stephbal's Journal, 19 June 2013

Weigh In record (no journal entry) for 19 June 2013
150.1 lb Lost so far: 3.9 lb.    Still to go: 30.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2013:
1071 kcal Fat: 32.77g | Prot: 23.16g | Carb: 187.85g.   Breakfast: Sliced Banana Nut Bread. Lunch: Mini Ravioli Beef in Tomato & Meat Sauce Big Size Bowl. Dinner: Grilled Cheese Sandwich. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry, Vitamin Water Zero Squeezed Lemonade (Bottle), Pepsi (20 oz). more...
2409 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours and 30 minutes, Standing - 6 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet stephbal's own diet   losing 27.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



stephbal's weight history


stephbal's Recent Activity

stephbal's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

bevigaby supported Debbie Cousins's Journal Entry.
paulanavarette is following lightskingirl.
garysnail recorded a Weight Entry at 155.0 lb.
Jitterbug23 supported 8Patty's Journal Entry.
ScottH commented on their Journal Entry.
PShearing recorded a Weight Entry at 169.1 lb.
Klynn82 supported From371to184's Journal Entry.
Crizel lozano recorded a Weight Entry at 110.2 lb.