Weigh In record (no journal entry) for 19 June 2013
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136.0 lb
Lost so far: 29.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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1644 kcal
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Fat: 60.78g | Prot: 110.89g | Carb: 168.20g.
Breakfast: Wesson Oil 100% Canola Oil, Quaker 100% Whole Grain Oatmeal, Pure Via Stevia, Crystal Farms All Whites 100% Liquid Egg Whites, Almonds. Lunch: Mustard, Chicken Breast (Skin Not Eaten), Wesson Oil 100% Canola Oil, Brown Rice, Sweet Red Peppers, Extra Virgin Olive Oil. Dinner: Wesson Oil 100% Canola Oil, Sweet Potato (Without Skin, Cooked, Boiled), Cooked Egg White, Egg. Snacks/Other: Oranges, Almonds, Fage Total 2% Greek Yogurt (Container), Bananas, Almonds, Pure Via Stevia. more...
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gaining 0.2 lb a week
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