Jason S's Journal, 19 June 2013

Weigh In record (no journal entry) for 19 June 2013

224.0 lb Lost so far: 35.9 lb. Still to go: 25.0 lb. Diet followed 100%.

Diet Calendar Entries for 19 June 2013:

200 kcal

Fat: 3.00g | Prot: 6.00g | Carb: 40.00g. Breakfast: Quaker Instant Grits - Cheese. more...

3279 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Desk Work - 9 hours, Sleeping - 7 hours and 40 minutes, Resting - 7 hours. more...

losing 7.0 lb a week


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Jason S's weight history