SteveOlson's Journal, 19 June 2013

185.5 lb Lost so far: 21.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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645 kcal

Fat: 11.76g | Prot: 94.65g | Carb: 40.30g.   Breakfast: 100% Whey Protein - Chocolate. Lunch: Nonfat Strawberry Greek Yogurt (Container). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: 100% Whey Protein - Chocolate. more...

2185 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...