Weigh In record (no journal entry) for 19 June 2013
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196.4 lb
Lost so far: 6.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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2390 kcal
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Fat: 102.39g | Prot: 80.68g | Carb: 284.41g.
Breakfast: Taco Cabana Chorizo & Egg Breakfast Burrito. Lunch: On The Border Chips and Salsa, Burrito with Chicken, Beans and Cheese. Dinner: Ore-Ida Extra Crispy Seasoned Crinkles, Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Sweet Pickles, Smokehouse Style BBQ, Quaker Stila Oat Cookie Bar with Fruit Filling - Blueberry, Busy Baker Garden Vegetable Baked Snack Crackers. more...
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3205 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Housework - 30 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Sitting - 6 hours and 28 minutes. more...
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losing 5.6 lb a week
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