Weigh In record (no journal entry) for 19 June 2013
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139.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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1561 kcal
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Fat: 74.22g | Prot: 51.98g | Carb: 180.35g.
Breakfast: Bananas, Coffee, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Cream (Half & Half). Lunch: Cracker Barrel Sharp Cheddar Cheese Sticks, Portabella Mushrooms, Provolone Cheese, Kroger Gourmet Onion Rolls, Extra Virgin Olive Oil. Dinner: Pampered Chef Harvest Rice Salad. Snacks/Other: Chocolate Chip Cookies (with Butter), Haagen-Dazs Sea Salt Caramel Gelato, Chobani Lowfat Pineapple Greek Yogurt. more...
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2540 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Boot Camp - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 5 minutes. more...
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losing 21.0 lb a week
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