Weigh In record (no journal entry) for 19 June 2013
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128.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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1275 kcal
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Fat: 88.59g | Prot: 96.83g | Carb: 22.78g.
Breakfast: AH Roomboter Ongezouten Smeerbare, Green Peppers, Egg, AH Champignons. Lunch: Defendi Ricotta, AH Black Pitted Olives, AH Snacktomaatjes, AH Romaine Sla, Cucumber (Peeled) , AH Braadworst . Dinner: AH Ribkarbonade, Cream Cheese, Defendi Ricotta, Spinach. Snacks/Other: Epoisses, Calve peanut butter, Whipping Cream , AH Black Pitted Olives, Green Peppers, Cucumber (Peeled). more...
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2049 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour and 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 1 hour and 20 minutes, Sleeping - 8 hours, Standing - 2 hours, Desk Work - 8 hours. more...
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gaining 1.0 lb a week
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