nurselnels's Journal, 03 November 2010

continuing in the direction I want to go.
158.5 lb Lost so far: 111.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2010:
502 kcal Fat: 13.34g | Prot: 43.05g | Carb: 58.24g.   Breakfast: Attain Strawberry Shake (made with water). Lunch: butter, pork sirloin tip roast. Dinner: whole wheat bread, chicken soup with rice. Snacks/Other: White Mint Truffle Bar. more...
2967 kcal Activities & Exercise: Sitting - 1 hour, Standing - 1 hour, Shopping - 30 minutes, Dance (fast step, aerobic) - 1 hour and 10 minutes, Gold's Gym Dance - 35 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 34 minutes, Cardio Boxing - 41 minutes, Driving - 30 minutes, Desk Work - 3 hours, Housework - 30 minutes. more...
losing 3.5 lb a week

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