Weigh In record (no journal entry) for 19 June 2013
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225.8 lb
Lost so far: 16.3 lb.
Still to go: 5.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 June 2013:
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3030 kcal
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Fat: 74.60g | Prot: 235.13g | Carb: 367.59g.
Breakfast: Arepa Integral, Pechuga de Pavo 98% Libre de Grasa, Queso Blanco Suave, Huevo Tibio, Leche al 1% de Grasa. Lunch: Plátano Maduro Hervido, Taro, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Atún al Horno Oa la Parrilla. Dinner: Carne Molida de Res (90% Magra / 10% de Grasa), Bimbo Tortillas Diet. Snacks/Other: Leche Entera, Chicha El Chichero, Pechuga de Pavo 98% Libre de Grasa, Queso Blanco Suave, Elite Whey Protein Isolate - Gourmet Vanilla, 7 Grain Sliced Bread, Avena, Miel, Banano, Mantequilla de Maní. more...
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3161 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 48 minutes, Driving - 1 hour, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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