Weigh In record (no journal entry) for 19 June 2013
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206.5 lb
Lost so far: 8.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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1948 kcal
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Fat: 61.87g | Prot: 67.78g | Carb: 318.70g.
Breakfast: spooners, Bran Cereal, 1% Fat Milk, Cream (Half & Half), All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Unsweetened Iced Tea, Nonfat Peach Greek Yogurt, Bran Cereal. Dinner: Shepherd's Pie with Lamb, Ginger Mandarin Dressing, Black Olives, Carrots, Craisins, Mixed Salad Greens. Snacks/Other: Dr. Pepper, Sugar Free Iced Tea, Oil Popped White Popcorn, Sugar Free Metamucil. more...
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2803 kcal
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Activities & Exercise:
Golf (cart) - 5 hours, Resting - 14 hours, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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