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miami home 9 am
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109.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2010:
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1749 kcal
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Fat: 35.67g | Prot: 79.03g | Carb: 222.08g.
Breakfast: Black Bean & Corn Salsa, Organic Puffed Kamut Cereal, Almond Milk, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, Nutri-Grain Low Fat Waffles, 100% Liquid Egg Whites. Lunch: Low Fat Chocolate Meringues, Florida Pink and Red Grapefruit, Toasted White Bread, Fried Egg. Dinner: Tiny Pretzel Twists, Low Fat Chocolate Meringues, Shrimp, Scallops. Snacks/Other: Instant Oatmeal - Maple and Brown Sugar, Vodka. more...
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losing 1.4 lb a week
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