MMDuff10's Journal, 19 June 2013

146.0 lb Lost so far: 45.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1689 kcal

Fat: 110.97g | Prot: 77.09g | Carb: 62.68g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Splenda with Fiber. Lunch: Tuna Creations Sweet and Spicy, Tuscan Seasoned Broccoli. Dinner: Hot Dog Chili, Beef Frank, Ketchup, Yellow Mustard, Real Mayonnaise, Barbecue Flavor Pork Skins, Deli Select Oven Roasted Turkey Breast. Snacks/Other: Natural Light Beer, Creamy Peanut Butter. more...

2073 kcal

Activities & Exercise: Circuit Training - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 20 minutes. more...