Weigh In record (no journal entry) for 03 November 2010
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178.0 lb
Lost so far: 29.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2010:
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1220 kcal
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Fat: 47.86g | Prot: 39.21g | Carb: 158.08g.
Breakfast: coffee, Sugar Free Vanilla Caramel Creamer, walnuts, cinnamon, Oatmeal. Lunch: lean cuisine flat, baby carrots. Snacks/Other: Chocolate Chip Cookie Dough Sundae. more...
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losing 3.5 lb a week
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