ChristyF's Journal, 03 November 2010

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Weigh In record (no journal entry) for 03 November 2010

178.0 lb Lost so far: 29.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 03 November 2010:

1220 kcal

Fat: 47.86g | Prot: 39.21g | Carb: 158.08g. Breakfast: Oatmeal, coffee, cinnamon, Sugar Free Vanilla Caramel Creamer, walnuts. Lunch: baby carrots, hidden valley ranch, lean cuisine flat. Snacks/Other: Chocolate Chip Cookie Dough Sundae. more...

on diet ChristyF's own diet


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ChristyF's own activity

	recorded a weigh in at 164.0 lb.
	recorded a journal.

ChristyF's Buddies

	Johanne updated their Food Diary.
	thecoach and Dandilee are now buddies.

Other Member Diet Recent Activity

	sunnykate recorded a weigh in at 126.0 lb.
	kmartineau recorded a weigh in at 145.0 lb.
	molas recorded a weigh in at 142.6 lb.
	StuB recorded a weigh in at 253.6 lb.
	danners29 recorded a weigh in at 164.0 lb.
	Russell Lerette recorded a weigh in at 174.5 lb.
	dmevans1 recorded a weigh in at 196.0 lb.
	teddy44 recorded a journal and a weigh in at 204.1 lb.

ChristyF's Journal, 03 November 2010

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