ChristyF's Journal, 03 November 2010

Weigh In record (no journal entry) for 03 November 2010
178.0 lb Lost so far: 29.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 November 2010:
1220 kcal Fat: 47.86g | Prot: 39.21g | Carb: 158.08g.   Breakfast: Oatmeal, cinnamon, walnuts, Sugar Free Vanilla Caramel Creamer, coffee. Lunch: baby carrots, lean cuisine flat. Snacks/Other: Chocolate Chip Cookie Dough Sundae. more...
on diet ChristyF's own diet   losing 3.5 lb a week

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