Weigh In record (no journal entry) for 19 June 2013
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220.6 lb
Lost so far: 21.6 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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2465 kcal
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Fat: 60.30g | Prot: 198.68g | Carb: 281.84g.
Breakfast: Power Products Creamy Whey Protien, EAT Stone ground whole wheat, Premium Gold Organic Golden Omega Flaxseed, It Works Greens, Bariatric Advantage Multi Vitamin, Turkey Breast Meat, Cinnamon. Lunch: Tilapia (Fish), Master Choice Baby Carrots, Broccoli, Power Products Creamy Whey Protien. Dinner: Kroger Natural Crunchy Peanut Butter, EAT Stone ground whole wheat. Snacks/Other: Grapefruit, PowerBar Triple Threat - Caramel Peanut Fusion, Power Products Liver Pills, Power Oatmeal Raisin Cookie. more...
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3138 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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