Weigh In record (no journal entry) for 03 November 2010
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283.4 lb
Lost so far: 4.7 lb.
Still to go: 111.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2010:
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2564 kcal
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Fat: 128.90g | Prot: 106.94g | Carb: 254.86g.
Breakfast: Corned Beef Hash, Fried Egg , Toasted Whole Wheat Bread, Butter , Coffee (Brewed From Grounds) , Fat Free Hazelnut Creamer. Lunch: Potato French Fries, Hamburger or Hotdog Rolls , Sierra Mist Free, Frankfurter, Wiener or Hot Dog. Dinner: Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Extra Lean Ground Beef, Cream Style Corn (Canned), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) , Sierra Mist Free. Snacks/Other: Pears. more...
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losing 11.2 lb a week
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