cheesegirl's Journal, 03 January 2009

171.0 lb Lost so far: 14.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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565 kcal

Fat: 17.83g | Prot: 26.10g | Carb: 76.07g.   Breakfast: banana, neufchatel cheese, homestyle waffle. Lunch: chicken fajitas. more...

2427 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...