mdb8199's Journal, 03 November 2010

182.0 lb Lost so far: 10.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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371 kcal

Fat: 11.22g | Prot: 23.75g | Carb: 50.23g.   Breakfast: Organic Instant Hot Oatmeal - Veri-Berry. Lunch: Light Fantastic Cheese Fantastico Dressing, Spinach Tender Lettuce Mix, Avocados, Black Olives, Honey Roasted Turkey Breast. more...

2358 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...