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9.5 % body fat (highly inaccurate reading from body composition scanner)
I have been neglecting aerobic exercise... Tomorrow I'm gonna do some weight training and I'll see if I don't forget to restart it the day after
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130.7 lb
Lost so far: 13.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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1377 kcal
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Fat: 55.24g | Prot: 54.45g | Carb: 168.07g.
Lunch: Coffee, Whole Milk, Vinegar, Extra Virgin Olive Oil, Garlic, Onions, Cucumber (with Peel), Arugula Lettuce, Dried Prune, Chicken Breast. Dinner: Fried Egg, White Rice (Long-Grain, Cooked). Snacks/Other: Whole Milk, Dried Prune, Cherry Tomatoes, Bananas. more...
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1445 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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