Weigh In record (no journal entry) for 19 June 2013
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146.0 lb
Lost so far: 8.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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1188 kcal
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Fat: 34.15g | Prot: 44.19g | Carb: 155.72g.
Breakfast: Pepperidge Farm Chewy Granola Fruit & Nut Cookies, Coffee (Brewed From Grounds), Whole Foods Market Turbinado Raw Sugar. Lunch: Manhattan Bagel Focaccia Bread, Cream Of Vegetable Soup (Dry, Dehydrated), Green Snap Beans. Dinner: Caesar Salad with Romaine, Cooked Asparagus (from Fresh), Wegmans Arizona Corn Salad, Red Table Wine. Snacks/Other: Special K, Trader Joe's Vegan Trail Mix Cookies, Fage Total 0% Greek Yogurt, Jams, Preserves, Marmalades (Low Sugar), Bananas. more...
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2734 kcal
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Activities & Exercise:
Pilates - 1 hour, Running - 7/mph - 27 minutes, Sleeping - 8 hours, Desk Work - 12 hours and 33 minutes, Housework - 2 hours. more...
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losing 15.4 lb a week
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LMR6478's weight history
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