vackerman's Journal, 03 November 2010

Weigh In record (no journal entry) for 03 November 2010
269.7 lb Lost so far: 42.3 lb.    Still to go: 119.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2010:
310 kcal Fat: 6.69g | Prot: 15.42g | Carb: 47.81g.   Breakfast: Fiber One, Hazelnut Morning Coffee. more...
2980 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet vackerman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

vackerman's Buddies

oscar96 recorded a Weigh In at 289.0 lb.
evakap recorded a Weigh In at 260.1 lb.
Evie1010 recorded a Weigh In at 217.0 lb.

Other Member Diet Recent Activity

flacapr updated their Food Diary.
nicholaix supported gonrie's Journal Entry.
Kevin Homestead updated their Exercise Diary.
shellie320 recorded a Weigh In at 205.8 lb.
Campmen updated their Exercise Diary.
Cbaldwin24 recorded a Weigh In at 206.2 lb.
Rockiesfan supported Deb9834's Weigh In.
Misswinterandsnow recorded a Weigh In at 202.7 lb.