vackerman's Journal, 03 November 2010

Weigh In record (no journal entry) for 03 November 2010
269.7 lb Lost so far: 42.3 lb.    Still to go: 119.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2010:
310 kcal Fat: 6.69g | Prot: 15.42g | Carb: 47.81g.   Breakfast: Hazelnut Morning Coffee. more...
2980 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet vackerman's own diet   gaining 3.5 lb a week

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