vackerman's Journal, 03 November 2010

Weigh In record (no journal entry) for 03 November 2010
269.7 lb Lost so far: 42.3 lb.    Still to go: 119.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2010:
310 kcal Fat: 6.69g | Prot: 15.42g | Carb: 47.81g.   Breakfast: Fiber One, Hazelnut Morning Coffee. more...
2980 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet vackerman's own diet  

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vackerman's Buddies

evakap recorded a Weigh In at 269.2 lb.
mouse4 recorded a Weigh In at 247.5 lb.

Other Member Diet Recent Activity

Elaine0924 updated their Exercise Diary.
Ksu updated their Food Diary.
Nat Nesbitt recorded a Weigh In at 157.0 lb.
zavala68 commented on their Journal Entry.
Kamoote supported zavala68's Journal Entry.
SABRINANEOL commented on their Journal Entry.
clstucker recorded a Weigh In at 268.0 lb.
fairy recorded a Weigh In at 155.1 lb.