vackerman's Journal, 03 November 2010

Weigh In record (no journal entry) for 03 November 2010
269.7 lb Lost so far: 42.3 lb.    Still to go: 119.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2010:
310 kcal Fat: 6.69g | Prot: 15.42g | Carb: 47.81g.   Breakfast: Fiber One, Hazelnut Morning Coffee. more...
2980 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet vackerman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

vackerman's Buddies

No recent activity.

Other Member Diet Recent Activity

lettygaylor joined challenge Walk Off the Weight 10,000 Steps/Day Challenge!.
cat040369 recorded a Weigh In at 261.1 lb.
sarashek recorded a Weigh In at 125.7 lb.
Tbrad recorded a Journal Entry and a Weigh In at 154.0 lb.
Nagiba Olaqi supported LittleRedFlatBack's Weigh In.
KittyKathy added TSrama's Turkey Sausage Patties recipe to their cook book.
kev5506 recorded a Weigh In at 187.0 lb.
HeatherDiane recorded a Weigh In at 150.0 lb.