vackerman's Journal, 03 November 2010

Weigh In record (no journal entry) for 03 November 2010
269.7 lb Lost so far: 42.3 lb.    Still to go: 119.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2010:
310 kcal Fat: 6.69g | Prot: 15.42g | Carb: 47.81g.   Breakfast: Hazelnut Morning Coffee. more...
2980 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet vackerman's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

vackerman's Buddies

Evie1010 recorded a Weight Entry at 181.0 lb.

Other Member Diet Recent Activity

DJessicaLaird recorded a Weight Entry at 124.8 lb.
tricityhomes recorded a Weight Entry at 193.0 lb.
Fbroniak recorded a Weight Entry at 287.4 lb.
Tjscopemonkey recorded a Weight Entry at 301.8 lb.
evon185 recorded a Weight Entry at 210.4 lb.
ShellyG1970 supported RoseTampa's Journal Entry.
Thaty Faria updated their Food Diary.
normanklinge recorded a Weight Entry at 176.0 lb.