Weigh In record (no journal entry) for 03 November 2010
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145.6 lb
Lost so far: 11.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2010:
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1792 kcal
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Fat: 60.74g | Prot: 78.60g | Carb: 248.28g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: Milk (Nonfat) , Organic Strawberry Spread, Multigrain Whole Wheat Bread, Milk (Nonfat) , Raisin Bran, Quaker Oatmeal Squares, Blueberries (Unsweetened, Frozen) . Dinner: Almonds, Fat Free Balsamic Vinaigrette, Arugula (Rocket) , Tomatoes, Baby Carrots , Avocados , Mangos . Snacks/Other: 72% Dark Chocolate Bar, Soy Energy Blend. more...
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losing 1.4 lb a week
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