SaintViper's Journal, 03 November 2010

204.6 lb Lost so far: 37.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 49.35g | Prot: 105.64g | Carb: 148.21g.   Breakfast: quaker oatmeal squares. Lunch: chicken breast. Dinner: Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned). Snacks/Other: chocolate chip cookie, peanuts, triscuit, Builders Bar (Peanut Butter), cottage cheese. more...

2261 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...