Weigh In record (no journal entry) for 03 November 2010
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208.2 lb
Lost so far: 16.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2010:
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1860 kcal
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Fat: 82.82g | Prot: 48.24g | Carb: 227.02g.
Breakfast: Nutrition Bars, Cod Liver Fish Oil, Cream (Half & Half), Juice. Lunch: la Madeleine Chicken, Sourdough Bread. Dinner: Kettle Cooked Jalapeno Extra Crunchy Potato Chips, Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil), Footlong Turkey Breast. more...
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losing 7.0 lb a week
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