Fezzeo's Journal, 03 November 2010

Weigh In record (no journal entry) for 03 November 2010
177.0 lb Lost so far: 16.4 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2010:
1572 kcal Fat: 51.43g | Prot: 76.20g | Carb: 208.38g.   Breakfast: Muesli (Dried Fruit and Nuts), Oats, Organic Plain Soymilk. Lunch: Multigrain Bread, Beef Pastrami (Cured), Jarlsberg Lite Reduced Fat Swiss Cheese. Dinner: Broccoli Salad, Eggplant (with Salt, Drained, Cooked, Boiled), Olive Oil, Lasagna with Meat. Snacks/Other: Organic Plain Soymilk, Honey Nut with Whole Grain Cheerios, Chocolate Cone (Medium). more...
1956 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Fezzeo's own diet   losing 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fezzeo's own diet



Fezzeo's weight history


Fezzeo's Recent Activity

Fezzeo's Own Activity

No recent activity.

Fezzeo's Buddies

No recent activity.

Other Member Diet Recent Activity

Yolande Marais supported Tanikit's Weigh In.
unit10 recorded a Weigh In at 134.5 lb.
NatashaChiara updated their Exercise Diary.
Tim_Walsh recorded a Weigh In at 200.6 lb.
DDC81 recorded a Weigh In at 152.1 lb.
Rangapriya recorded a Weigh In at 151.9 lb.
John87Smith recorded a Weigh In at 191.8 lb.
ylliw recorded a Weigh In at 204.5 lb.