Fezzeo's Journal, 03 November 2010

Weigh In record (no journal entry) for 03 November 2010
177.0 lb Lost so far: 16.4 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2010:
1572 kcal Fat: 51.43g | Prot: 76.20g | Carb: 208.38g.   Breakfast: Organic Plain Soymilk, Muesli (Dried Fruit and Nuts), Oats. Lunch: Beef Pastrami (Cured), Multigrain Bread, Jarlsberg Lite Reduced Fat Swiss Cheese. Dinner: Lasagna with Meat, Eggplant (with Salt, Drained, Cooked, Boiled), Olive Oil, Broccoli Salad. Snacks/Other: Chocolate Cone (Medium), Honey Nut with Whole Grain Cheerios, Organic Plain Soymilk. more...
1956 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Fezzeo's own diet   losing 1.7 lb a week

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