Weigh In record (no journal entry) for 19 June 2013
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112.4 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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1107 kcal
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Fat: 39.98g | Prot: 49.90g | Carb: 143.40g.
Breakfast: Bananas, Carrots, Sanitarium Natural Peanut Butter Crunchy, Flora Light Margarine, Toasted Raisin Bread. Lunch: Weet-Bix Bites Golden Crumble, Roasted Salted Cashew Nuts, Almonds, Noodles, Fried Egg, Red Tomatoes (No Salt Added, Canned). Dinner: Arnott's Vita-Weat Rice Crackers, Lowfat Cheddar or Colby Cheese, Nanna's Mixed Berries, Yoplait Forme French Vanilla, Beef Meatballs, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking). more...
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1269 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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HLhl's weight history
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