kcarrol2's Journal, 03 November 2010

152.9 lb Lost so far: 29.1 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 34.26g | Prot: 122.68g | Carb: 71.46g.   Breakfast: syntha 6. Lunch: hard boiled egg, cottage cheese. Dinner: syntha-6, cranberry. Snacks/Other: syntha-6. more...

2397 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 6 hours and 55 minutes, Conditioning exercise (health club) - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...