SLB_2's Journal, 19 June 2013

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Weigh In record (no journal entry) for 19 June 2013

213.8 lb Lost so far: 4.4 lb. Still to go: 41.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 June 2013:

1437 kcal

Fat: 65.09g | Prot: 64.82g | Carb: 159.71g. Breakfast: Kaffee mit Milch, Milram Frühlingsquark, Mehrkornbrot. Lunch: Apetito Putenstreifen Pfanne, Gemischter Salat mit Dressing. Dinner: Obstsalat, Möhren, Top Mare Party Gambas, Gemischter Salat mit Dressing. Snacks/Other: Käsekuchen, Kaffee mit Milch, Mineralwasser. more...

2363 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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SLB_2's Journal, 19 June 2013

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