Weigh In record (no journal entry) for 18 June 2013
|
197.2 lb
Lost so far: 5.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2013:
|
2390 kcal
|
Fat: 101.48g | Prot: 86.54g | Carb: 292.78g.
Breakfast: Post Honey-Comb Cereal. Lunch: P.F. Chang's Combo Fried Rice, Chow Mein or Chop Suey with Meat and Noodles. Dinner: P.F. Chang's Combo Fried Rice, Chow Mein or Chop Suey with Meat and Noodles. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Ferrara Pan Chewy Lemonhead & Friends, Busy Baker Garden Vegetable Baked Snack Crackers, Busy Baker Chicken Flavored Baked Snack Crackers. more...
|
|
3644 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Desk Work - 8 hours and 18 minutes, Sitting - 6 hours and 10 minutes, Driving - 1 hour and 30 minutes, Exercise machine (moderate) - 42 minutes, Sleeping - 6 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leshaks2's weight history
|