spejas's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
208.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2013:
2435 kcal Fat: 115.24g | Prot: 84.69g | Carb: 262.45g.   Lunch: Grilled Chicken Sandwich, French Fries (Large). Dinner: Macaroni or Noodles with Cheese, Breaded Chicken Breast Patties. Snacks/Other: Chocolate Chip Cookie Dough Ice Cream, Chocolate Chip Cookie Dough Ice Cream. more...
3188 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Running - 6/mph - 30 minutes, Driving - 32 minutes, Desk Work - 5 hours, Resting - 9 hours and 38 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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