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spejas
Journal
18 Jun 13
spejas's Journal, 18 June 2013
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Weigh In record (no journal entry) for 18 June 2013
208.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2013:
2435 kcal
Fat: 115.24g | Prot: 84.69g | Carb: 262.45g.
Lunch:
Grilled Chicken Sandwich, French Fries (Large).
Dinner:
Macaroni or Noodles with Cheese, Breaded Chicken Breast Patties.
Snacks/Other:
Chocolate Chip Cookie Dough Ice Cream, Chocolate Chip Cookie Dough Ice Cream.
more...
3188 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 6/mph - 30 minutes, Driving - 32 minutes, Desk Work - 5 hours, Resting - 9 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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