hotchick2's Journal, 18 June 2013

Well, since my last visit to Fat Secret in January I gained 5lbs and lost 6 so I guess I only get credit for one pound...I'll take it! I have my sister working with me again. Last time we lost, how much was it, 30lbs together? Time to do it again!

153.0 lb Lost so far: 22.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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571 kcal

Fat: 17.13g | Prot: 44.15g | Carb: 65.79g.   Breakfast: Coffee with Cream. Lunch: Steamed or Poached Haddock, Lettuce Salad with Assorted Vegetables. Dinner: Boiled Egg. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Starbucks Refreshers Strawberry Lemonade. more...

2079 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...