Beth7Cam's Journal, 03 November 2010

Weigh In record (no journal entry) for 03 November 2010
96.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2010:
385 kcal Fat: 9.50g | Prot: 6.00g | Carb: 67.00g.   Breakfast: McDonalds Apple dippers,  International Cafe Hazelnut. Dinner: pasta soup. Snacks/Other:  International Cafe Hazelnut, Flavor Blasted Goldfish-XTRA Cheddar flavor. more...
1152 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
steady weight

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