Weigh In record (no journal entry) for 18 June 2013
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166.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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393 kcal
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Fat: 20.71g | Prot: 16.01g | Carb: 38.30g.
Breakfast: Low Sodium Smoked or Cured Ham, Fried Egg. Lunch: Pork and Beef Sausage, Carrots. Dinner: Hidden Valley Light Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Bananas. more...
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steady weight
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sue55's weight history
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