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Went to an all you can eat Chinese Buffett last night and what was I thinking. I feel really loaded with sodium today and fat and man those meals are hard on a person on a diet. I did not eat as much as I used to but my son and I like to go and eat out on Tuesday night. Back to the gym tonight and more rest. Amen.
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195.2 lb
Lost so far: 37.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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2371 kcal
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Fat: 174.04g | Prot: 89.25g | Carb: 310.27g.
Breakfast: oat nut bread, Butter (Salted), Coffee, prunes, Instant Oatmeal. Lunch: progresso wedding soup, peanut butter low calorie skippy, Whole Wheat Bread, chocolate milk. Dinner: carrot, potato, butter, hamburger, french dressing, cottage cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: chocolate cake, milk, Tap Water, Peppermint Candy. more...
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2947 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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