Weigh In record (no journal entry) for 19 June 2013
|
138.0 lb
Lost so far: 7.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2013:
|
1895 kcal
|
Fat: 84.83g | Prot: 59.72g | Carb: 220.04g.
Breakfast: Crunchy Peanut Butter, Lite, English Muffin. Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Vegetables and Rice Paper Roll with Meat and/or Shrimp, Cooked Tuna Hand Roll (Nori Roll). Dinner: Family BBQ Meatlovers Pizza. Snacks/Other: White Chocolate Mud Cake, Le Snack, Tim Tam, Kingston, Pink Lady Apples, Chocolate Wafers, Reduced Fat Cappuccino. more...
|
|
1854 kcal
|
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smeaglez's weight history
|