kw20147's Journal, 03 November 2010

Weigh In record (no journal entry) for 03 November 2010
157.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 November 2010:
670 kcal Fat: 26.00g | Prot: 26.00g | Carb: 82.00g.   Breakfast: Activia Light Fat Free Vanilla Yogurt. Lunch: Shortbread Cookie. Dinner: Cafe Classics Shrimp Alfredo. more...
on diet kw20147's own diet   gaining 2.1 lb a week

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kw20147 recorded a Weigh In at 181.4 lb.
kw20147 recorded a Weigh In at 177.6 lb.
kw20147 recorded a Weigh In at 179.2 lb.
kw20147 recorded a Weigh In at 181.2 lb.

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Sadie Belle recorded a Weigh In at 115.1 lb.
cinadmil recorded a Weigh In at 183.0 lb.
Ellyn54 recorded a Journal Entry and a Weigh In at 186.6 lb.
Diet Warrior recorded a Weigh In at 205.0 lb.
bellamozzarella123 recorded a Weigh In at 176.0 lb.
khcdawal joined group 20's with 25-50 lbs to Lose.
DaGoomba recorded a Journal Entry and a Weigh In at 207.6 lb.
A123451999 recorded a Weigh In at 186.3 lb.