kw20147's Journal, 03 November 2010

Weigh In record (no journal entry) for 03 November 2010
157.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 November 2010:
670 kcal Fat: 26.00g | Prot: 26.00g | Carb: 82.00g.   Breakfast: Activia Light Fat Free Vanilla Yogurt. Lunch: Shortbread Cookie. Dinner: Cafe Classics Shrimp Alfredo. more...
on diet kw20147's own diet   gaining 2.1 lb a week

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