kw20147's Journal, 03 November 2010

Weigh In record (no journal entry) for 03 November 2010
157.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 November 2010:
670 kcal Fat: 26.00g | Prot: 26.00g | Carb: 82.00g.   Breakfast: Activia Light Fat Free Vanilla Yogurt. Lunch: Shortbread Cookie. Dinner: Cafe Classics Shrimp Alfredo. more...
on diet kw20147's own diet   losing 6.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

dkmw recorded a Weight Entry at 163.5 lb.
Proudmomma412 supported KayBuckaroo's Journal Entry.
moogiemynes supported Miraculum's Weight Entry.
CrashtestDawnie recorded a Journal Entry.
Kat_L recorded a Weight Entry at 133.2 lb.
tigretexano recorded a Weight Entry at 158.8 lb.
BigRed89 recorded a Weight Entry at 224.8 lb.
jimmiepop updated their Food Diary.