Weigh In record (no journal entry) for 03 November 2010
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211.5 lb
Lost so far: 0 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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1561 kcal
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Fat: 78.23g | Prot: 80.16g | Carb: 143.02g.
Breakfast: 1/3 Less Fat Margarine, 100% Whole Wheat Grain Bread, Orange Juice, Bacon (Cured, Microwaved, Cooked), Poached Egg. Lunch: Dad's Turkey Dagwood. Dinner: Cooked Ocean Perch, Suddenly Pasta Salad - Italian Pepperoni, Ranch Salad Dressing, Cauliflower, Cooked Broccoli (from Fresh), Cheese Sauce. Snacks/Other: Creamy Peanut Butter. more...
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3470 kcal
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Activities & Exercise:
Sitting - 14 hours and 40 minutes, Housework - 3 hours and 20 minutes, Sleeping - 5 hours and 15 minutes, Driving - 10 minutes, Resting - 35 minutes. more...
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gaining 14.0 lb a week
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