Weigh In record (no journal entry) for 18 June 2013
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193.5 lb
Lost so far: 24.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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1710 kcal
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Fat: 44.60g | Prot: 103.60g | Carb: 233.45g.
Breakfast: Lucky Charms Cereal Bar, Light Fat Free Yogurt - Strawberry. Lunch: Cheese Crackers with Peanut Butter (39g Package), BBQ Basted Chicken Breast, Country Style 100% Whole Wheat Bread. Dinner: Lemon Pepper ChicNSteaks, three cheese twice baked potatoes, Steamable Mixed Vegetables. Snacks/Other: Smart Pop! 100 Calorie Mini Bag, Riddles, Cheese Crackers with Cheddar Cheese Filling. more...
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losing 21.0 lb a week
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