Mikaracat's Journal, 18 June 2013

189.0 lb Lost so far: 46.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 42.92g | Prot: 77.66g | Carb: 162.72g.   Breakfast: Half & Half, Splenda Sweetener, Coffee (Brewed From Grounds), Half & Half, Special K Flatbread Breakfast Sandwich Egg with Vegetables & Cheese, Coffee (Brewed From Grounds), Splenda Sweetener. Lunch: Culinary Collection Chicken in Peanut Sauce, Carrots with Ranch Dippin' Stix (Reichel Foods). Dinner: Ken's Steak House Lite Caesar Salad Dressing, Fresh Express Spring Mix, Cucumber (with Peel), Tomatoes, Onions, Near East Garlic & Herb Rice Pilaf Mix, Redpack Petite Diced Tomatoes, Bell Peppers, Skinless Chicken Breast. Snacks/Other: Yoplait Light Thick & Creamy Yogurt - Lemon Meringue, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, No Calorie Sweetener, Half & Half, Coffee (Brewed From Grounds). more...

3025 kcal

Activities & Exercise: Housework - 1 hour, Pilates - 20 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Standing - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...