Weigh In record (no journal entry) for 18 June 2013
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258.0 lb
Lost so far: 10.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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732 kcal
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Fat: 48.11g | Prot: 35.22g | Carb: 41.97g.
Breakfast: Nestle Coffeemate hazlenut creamer, Coffee (Brewed From Grounds), Bertolli I Can't Believe It's Not Butter Light, Toasted English Muffin. Lunch: Green Giant Sweet Peas, Johnsonville Mild Italian Sausage. Dinner: Grapes, Johnsonville Mild Italian Sausage. more...
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losing 5.3 lb a week
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