bman14's Journal, 02 November 2010

Weigh In record (no journal entry) for 02 November 2010
174.5 lb Lost so far: 16.5 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2010:
1584 kcal Fat: 45.82g | Prot: 86.10g | Carb: 215.66g.   Breakfast: Bananas. Lunch: 6" Club. Dinner: Reduced Fat Kettle Cooked Extra Crunchy Potato Chips, Whole Grain White Wheat Bread, Chicken or Turkey Salad. Snacks/Other: Twizzlers, Now and Later Candy, Butterfinger Bar (Fun Size). more...
1928 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 2.2 lb a week

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