Weigh In record (no journal entry) for 18 June 2013
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198.5 lb
Lost so far: 14.5 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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1313 kcal
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Fat: 52.18g | Prot: 18.92g | Carb: 196.10g.
Breakfast: Water, 7-Eleven French Vanilla Cappuccino. Lunch: Water, Little Debbie Star Crunch, Little Debbie Strawberry Shortcake Rolls, Little Debbie Oatmeal Creme Pie (Large), Blue Diamond Almond Breeze Vanilla Milk, White Bread, Skippy Creamy Peanut Butter, Marshmallow Fluff. more...
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losing 7.0 lb a week
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