Weigh In record (no journal entry) for 18 June 2013
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130.4 lb
Lost so far: 11.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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956 kcal
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Fat: 35.58g | Prot: 30.27g | Carb: 90.44g.
Breakfast: Blueberry Waffles, Fat Free Hazelnut Coffee Creamer, Instant Coffee (made from Powdered). Lunch: Nectarines, Apricot, Extra Light Olive Oil, Bucweat, Tomatoes, Cucumber (with Peel). Dinner: Provolone Cheese Slices, Tomatoes, Egg, Grapeseed Oil. Snacks/Other: Strawberry Yogurt. more...
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gaining 2.8 lb a week
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