thehangedman's Journal, 18 June 2013

255.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 89.74g | Prot: 108.19g | Carb: 102.08g.   Breakfast: Fried Egg, Blueberries. Lunch: Palermo's Margherita Pizza, Flat Anchovies in Olive Oil, Cooked Kale (from Fresh, Fat Added in Cooking), No Name Kalbi Teriyaki Salmon Fillet. Dinner: Meijer Grilled Potatoes, On The Border Grilled Vegetables, Zucchini, Boiled Egg, Chicken Tenderloins. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...

3759 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...