SteveOlson's Journal, 02 November 2010

182.0 lb Lost so far: 25.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 51.05g | Prot: 63.98g | Carb: 76.49g.   Breakfast: 100% whey protein. Lunch: Light Strawberry and Blueberry Yogurt (Fridge Pack). Snacks/Other: Power Crunch Peanut Butter Fudge Bar, Port Wine, Raspberries, Dry Roasted Salted Peanuts. more...

2452 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...