Schema5's Journal, 18 June 2013

131.0 lb Lost so far: 7.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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711 kcal

Fat: 26.58g | Prot: 72.05g | Carb: 49.36g.   Breakfast: Almond Milk, Meijer Whey Protein. Lunch: Applegate Farms Genoa Salami, Laughing Cow 1/3 Less Fat Cream Cheese, Granny Smith Apples, Red Onions, Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Sweet Red Peppers. Dinner: Hershey's Rolo Minis, Almond Milk, SportPharma Whey Protein Powder. more...

1702 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...