Frekkuls's Journal, 18 June 2013

161.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 39.30g | Prot: 33.22g | Carb: 201.22g.   Breakfast: Water (Bottled), Earl Grey Tea, Mixed Vegetable and Fruit Juice (with Added Nutrients), Grapes. Lunch: Butter, Water (Bottled), Mixed Vegetable and Fruit Juice (with Added Nutrients), 7 Grains Gluten Free Bread. Dinner: Peppermint Pattie, Dry Roasted Sunflower Seed Kernels (Without Salt), Tuna in Oil (Canned), Water (Bottled), Brown Rice, Baby Spinach, Soy Sauce. Snacks/Other: Carmel Dessert Topping, Raw Pecans, Bananas. more...

2326 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Shopping - 1 hour, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Sleeping - 7 hours, Resting - 7 hours and 15 minutes, Desk Work - 4 hours. more...