Weigh In record (no journal entry) for 18 June 2013
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195.4 lb
Lost so far: 13.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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1830 kcal
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Fat: 98.00g | Prot: 92.00g | Carb: 163.50g.
Lunch: Chicken Quesadilla, Cool Ranch Doritos Locos Taco, arizona arnold palmer zero calories. Dinner: Fish Sandwich with Cheese on Golden Bun, Double Cheeseburger. Snacks/Other: Lifewater Black and Blue Berry, Water. more...
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4084 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 21 minutes, Driving - 1 hour and 20 minutes, Softball - 2 hours, Yard Work (gardening) - 1 hour, Sleeping - 5 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Stretching (yoga) - 10 minutes, Housework - 15 minutes, Desk Work - 2 hours and 30 minutes, Sitting - 11 hours and 19 minutes. more...
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losing 19.6 lb a week
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